Radiance – A Summer Solstice-Inspired Retreat
With Shifu Yan Xin, Amy Jennings, Suphi McCabe and Isis Neal
Theme:
A celebration of light, confidence, and joy, this retreat harnesses the brightness of summer to awaken your inner radiance – encouraging connection, renewal, and deep appreciation for the season of abundance.
Our retreats are team-led, meaning you’ll be cared for and guided by a group of skilled facilitators, each bringing their own expertise and passion. Together, they create a supportive environment where you can relax, learn, and grow. There is no experience needed, just a willingness to show up as you are.
Through energising practices, restorative rituals, and moments of stillness, this retreat invites you to reconnect with your natural vitality, soak up the warmth of the season, and truly radiate from within.
Itinerary:
Day 1 – Monday, 29 June
3:00 pm: Check-in & Welcome Refreshments
4:30 pm: Opening: Shaolin Wholistic Experience
6:30 pm: Dinner
8:00 pm: Guided Bedtime Relaxation
Day 2 – Tuesday, 30 June
8:30 am: Morning Meditation & Energising Yoga Practice
10:15 am: Breakfast
11:30 am: Cold Plunge & Sauna Rituals – Group 1
12:30 pm: Cold Plunge & Sauna Rituals – Group 2
2:00 pm: Lunch
3:00 pm: Free Time
4:30 pm: Summer Foraging & Plant Folklore
6:30 pm: Foraged Feast
8:00 pm: Evening Sound Bath
Day 3 – Wednesday, 1 July
6:00 am: Hilltop Sunrise Hike with packed morning snack
9:00 am: Breakfast
10:30 am: Free Time: Use of Facilities, Relax, or Book a massage
1:00 pm: Lunch
2:30 pm: Free Time: Use Facilities, Relax, or Book a massage
5:00 pm: Cooking Demo
6:30 pm: Firepit Cooking Dinner
9:00 pm: Evening free in the garden
Day 4 – Thursday, 2 July
8:30 am: Closing Practice: Shaolin Wholistic Experience
10:15 am: Breakfast
11:00 am: Checkout
Leaders
Shifu Yan Xin is a 34th Generation Shaolin Warrior Disciple, a master teacher, and the living heart of KungFu.Life. His presence is quiet but powerful, his teachings ancient yet deeply alive—rooted in the wisdom of the Shaolin Temple and expressed through the fullness of his life experience. From a young age, Shifu Yan Xin was drawn to the martial path. A spirited and fearless boy in a northern Chinese village, he would leap off walls pretending to be a ninja and challenge his friends to playful duels. When he begged his parents to let him train at the Shaolin Temple,…
Learn more about Shifu Yan Xin
Amy Jennings is a botanist, conservationist and beekeeper with a deep appreciation for plants and nature. A masters in biodiversity conservation allowed Amy to further explore her interest in ethnobotany, which looks at the connection between people and the plant kingdom. This research took her to countries like Afghanistan, Iraq, Jordan, India, Tibet and Tanzania. Amy runs an organic farm, Glendalough Organics, where she practises sustainable growing methods, Amy also runs meditation retreats where she teaches mindfulness techniques that help connect people with the natural environment.
Learn more about Amy Jennings
Suphi, a native of Alabama, loves nothing more than growing and cooking fresh, soulful food. She also offers Pirtis Sessions—a cosy, heart-warming sauna experience to relax and connect. Both passions let her share warmth, nourishment, and a little Southern sunshine wherever she goes!
Learn more about Suphi McCabe
Isis Neal has been working with food for over thirty years. Classically trained in French method her style of cuisine and approach to cooking and health evolved over time. Influenced by the places she’s lived and exceptional people she’s worked with. Formative years spent in Southern California, Dublin, time spent in Brazil and Paris as well as a passion for ethnic flavours have culminated in a unique culinary style. With a focus on health and vitality her food is colourful, seasonal and delicious while also being nutritious and nurturing. The first half of her career her craft was honed in…
Learn more about Isis Neal