Yoga & Nature: Re-energising Spring Retreat
With Casey King and Amy Jennings
What to expect:
Immerse yourself in a rejuvenating weekend retreat this spring, surrounded by nature’s tranquility from 11 – 13th April 2025. Our itinerary offers a blend of mindfulness practices, sensory experiences, and wellness workshops designed to promote relaxation and self-discovery.
Upon arrival, enjoy a warm welcome followed by a series of ceremonies, from yoga to a forest bathing greeting and a fire ritual. Indulge in wholesome meals and deepen your connection to nature with foraging and aromatherapy workshops.
Experience a sense of balance with cacao and yoga ceremonies, breathwork sessions, and a unique blue lotus tea experience. As the retreat concludes, feel a newfound energy and a commitment to continue the journey of wellness beyond our time together.
Itinerary:
Friday
4.00 Arrival & Welcome Tea
17.15 Forest Bathing Greeting
17.45 Opening Yoga Ceremony
19.00 Drinks Reception & Dinner
*alcohol sold separately
20.30 Fire Ceremony
Saturday
8.30 Cacao & Yoga Ceremony
10.45 Breakfast
11.45 Nature Connection Workshop > Foraging & Aromatherapy
14.00 Lunch
15.00 Free Time for Facilities or Massage
17.30 Breathwork & Mindful Movement
19.00 Dinner
20.30 Sensory Experience with Blue Lotus Tea
Sunday
8.30 Closing Yoga Ceremony
10.15 Final Use of Facilities, Enjoy tea, coffee and a snack in your cottage
11.00 Checkout
11.15 Brunch
12.30 Farewell with Self-Guided Forest Bathing Practice (visual instructions) pins for paperless
Leaders
Casey King
Casey, a seasoned yoga practitioner with over a decade of teaching experience, believes in the continuous journey of self-improvement. She has honed her expertise in yoga, breathwork, trauma release, chakra healing, and massage. In Casey’s yoga classes, you’ll experience an unhurried and welcoming pace, where poses are sculpted to suit your unique body. Rooted in Forrest Yoga, Casey adds purpose to every posture, offering tailored challenges to align with your intentions. Her classes go beyond sequences, embracing playfulness and light-heartedness, allowing students to explore subtle movements. This fusion of mindful progression, purposeful intention, and personalised adjustments creates a holistic…
Learn more about Casey King
Casey, a seasoned yoga practitioner with over a decade of teaching experience, believes in the continuous journey of self-improvement. She has honed her expertise in yoga, breathwork, trauma release, chakra healing, and massage. In Casey’s yoga classes, you’ll experience an unhurried and welcoming pace, where poses are sculpted to suit your unique body. Rooted in Forrest Yoga, Casey adds purpose to every posture, offering tailored challenges to align with your intentions. Her classes go beyond sequences, embracing playfulness and light-heartedness, allowing students to explore subtle movements. This fusion of mindful progression, purposeful intention, and personalised adjustments creates a holistic…
Learn more about Casey King
Amy Jennings
Amy Jennings is a botanist, conservationist and beekeeper with a deep appreciation for plants and nature. A masters in biodiversity conservation allowed Amy to further explore her interest in ethnobotany, which looks at the connection between people and the plant kingdom. This research took her to countries like Afghanistan, Iraq, Jordan, India, Tibet and Tanzania. Amy runs an organic farm, Glendalough Organics, where she practises sustainable growing methods, Amy also runs meditation retreats where she teaches mindfulness techniques that help connect people with the natural environment.
Learn more about Amy Jennings
Amy Jennings is a botanist, conservationist and beekeeper with a deep appreciation for plants and nature. A masters in biodiversity conservation allowed Amy to further explore her interest in ethnobotany, which looks at the connection between people and the plant kingdom. This research took her to countries like Afghanistan, Iraq, Jordan, India, Tibet and Tanzania. Amy runs an organic farm, Glendalough Organics, where she practises sustainable growing methods, Amy also runs meditation retreats where she teaches mindfulness techniques that help connect people with the natural environment.
Learn more about Amy Jennings